Are You Looking For A Alternative To Nutrisystem?
For whatever your reason for venturing out and seeking a system to lose weight and become healthier, I applaud your efforts of looking for a healthy regime for yourself. I hope to provide a great Nutrisystem alternative, that is incredibly cheaper and just as effective if not more so. There are so many conflicting ideas on how to lose weight and it’s up to the individual to decipher what works then try and implement that decision into their life and diet.
I am not going to say Nutrisystem doesn’t work.
Why? Because it does works. Many people have lost weight using the system and it is convenient for their lifestyle…But it can be expensive and hard to remain on the diet of just Nutrisystem and your own vegetables and fruits for substantial amounts of time.
As we know about anything, there is more than one way to do something? This applies to anything. I do mean ANYTHING.
So, Nutrisystem method works but I am going to suggest a different method that I think that works better and is significantly more cost-efficient.
So, I will compare both systems and let you determine what system is right for you.
Kinobody = Amazing!!!
What is Kinobody? Maybe you have heard of Kinobody or maybe you haven’t, so let me inform you about this fitness and diet system that is truly revolutionizing how people lose weight.
Kinobody is founded by Greg O’Gallagher. This is the system he has designed over years of experimenting and reading about diet and exercise. Through trial and error, he devised a truly transformational and working exercise and nutritional system that produces results with minimal effort. Why minimal effort and ease of use, because of Greg’s philosophy on quality of life and enjoying life, not hating it, by being on in a constant state of hunger with restrictive diets.
Greg has been at this from the ridiculous age of 6 years old, reading and implementing fitness into his life. His passion for his programs is highly infectious. I have been using Kinobody for almost a year now and I just love it. I am able to keep the fat off almost effortlessly while eating satisfying meals.
He is definitely a breath of fresh air! Along with a great system that works. I truly believe in this system as supported by the amount of post I have promoting Kinobody. I suggest reading for a more in-depth review of them.
- Is Kinobody A Scam?
- Does Kinobody Work?
- Best Weight Loss Program For Women
- Intermittent Fasting Kinobody Style
- Kinobody Bodyweight Mastery Program
- What Is Kinobody?
Dispelling so many long-held on beliefs and myths pertaining to fitness and weight loss.
Just to give you an example of a myth Kinobody destroys, try this one on for size, lose weight eating just 2 big meals a day with a snack, instead of eating 5 or 6 smaller meals a day, you can and will more easily lose weight and not be hungry by using intermittent fasting. Everyone has this wrong about the number of meals where you eat every 2 to 3 hours. This is called intermittent fasting and Kinobody is truly vested in this style of diet regimen. If you are unfamiliar with this type of fasting prepare for your mind to be blown. Any of Greg’s system will go through this very thoroughly.
Another mind blower is Kinobody system approach to exercise being minimalistic. Reducing the amount of time in the gym substantially. What’s not to love? Whether you’re a man or a woman, Kinobody will have you building lean muscle. This is another key to weight loss building lean muscle which Nutrisystem doesn’t have. More on this later.
Kinobody Programs Offered
There are a total of 7 programs offered at Kinobody along with a cookbook. If you are not sure what program is right for you, Greg has a quick quiz to take to help you with that found here, Kinobody Quiz.
***A side note here if you purchase a program I highly recommend you buy the Kinochef along with whatever program. It really helps to understand and get the feel for the meals. As once you establish a good knowledge base of the nutrition part, you will better to be able to create your own meals to your diet.
- The “Warrior” Physique
- The “Greek God” Physique
- The “Superhero” Physique
- The Goddess Toning Program
- Aggressive Fat Loss (v2.0)
- Bodyweight Mastery
- Cardio Abs & Mobility Program
- Kinochef (recipe book)
Intermittent Fasting VS Nutrisystem 6 Meals A Day
Right out of the get-go, intermittent fasting is far superior to the meal plans at Nutrisystem, as you will see.
- 2 meals a day + a snack, this allows for a roughly 16 hour fast, that will boost cognitive function as well as weight loss. Allowing for 2 fully satiating meal. You will be full after your meals, no sense of hunger. When you do eat you eat like a king. This is opposed to eating 5 or 6 times a day.
- Your mind is sharper and will think clearer when fasting, as compared to eating every 2 to 3 hours.
- Your food will have flavor and not the blandness of Nutrisystem.
- Sustainable diet for long periods of your life.
- Cheaper, than buying meals that are delivered to you.
- If you struggle with portion control, Kinobody is a better fit for you, as Nutrisystem is all about portion control.
- Price, Price, Price. Kinobody is a one time purchase of $47.00, while Nutrisystem cost around $350 per month for just the food.
- Eating food you prepare as compared to processed food loaded with preservatives.
- Eat fresh sources of protein (meat) rather than meat that is stored in packaging.
What Kind Of Physical Exercise Does Kinobody Have?
Lifting weights and walking. That’s it. No excessive cardio, just maybe some walking. Kinobody has programs for both male and female, the programs are all designed to achieve a sleek sexy lean look. Women don’t worry, the Goddess Toning Program is focused on slimming not bulking.
Weight lifting is also set a minimum. Where less is more. Typically workouts last no longer than 45 minutes and only three times a week.
Negatives Of The NutriSystem Program
After a while the food all taste the same with Nutrisystem meals, try a month or two and you’ll know what I am talking about. I don’t know what it is but it just is lacking the zest of deliciousness.
You must constantly order their food and this can get pretty pricey, if not downright expensive, as compared to preparing your own meals. It’s nice for a couple of months but beyond that, it tiresome ordering your food.
You’re not done with the food part either after you placed your order with NutriSystem, you must also in addition purchase fruits and vegetables to eat with NutriSystem meals. Which is more added expense to an already pricey system.
You’re allowing someone to prepare your meals, once this is interrupted you will be at a loss as to portions and preparing of the food.
Added preservatives to the food increase the lifespan of food but at the price of your health and side effects.
Expensive. How expensive? Try almost over $12.00 a day. That is downright pricey.
While you will lose weight on Nutrisystem system, you are also eating highly processed food that might be lacking in nutrition, along with a lot of chemicals and artificial ingredients. Maybe not the food healthiest choice.
Do you like microwaved food, well be prepared to consume it, because that is how you heat your food up.
Lots of complaints pertaining to the taste.
Poor quality of food is another massive complaint with the Nutrisystem program.
So many meals to prepare it takes more time to prepare this many meals a day, as opposed to just 2 meals.
Why pay for someone to prepare your food that is less nutritional than what you prepare and to top that off doesn’t taste that great. With Kinobody you’ll eat like a king and enjoy your meals. This is the game changer here. You might have to learn the system but this so doable. Once you have read the materials and implementing the necessary calories macro and such after 2 weeks you will be a pro at it.
You will not be suffering from this eating program, once you are past the initial time you allow your body to adapt to this program. Trust me the hunger and grumbling stomach go away after like two days. While Kinobody might be more work, as you have to prepare your own food, at least you’ll be learning properly prepare your own meals and also know what is in what your cooking. After all, we are trying to become more healthy, right?
Understand that Kinobody is a fully sustainable fitness and diet program over the long haul and more importantly it works. So give it a try a see for yourself.
If you have any questions or comments please leave them below. I will get back to you as soon as I can.